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Many individuals who have successfully lost weight agree that keeping a food diary is the most effective thing you can do to lose weight.
Don't drink your kilojoules. Stick to water and moderate amounts of sugar-free drinks, tea and coffee.
Consume healthy fats like olive oil, coconut oil, avocado, nuts and butter. Avoid processed fats.
Avoid alcohol. Alcohol limits impulse control, increases appetite and contributes to unnecessary kilojoule consumption.
Keep a detailed food diary. You can only change when you know what you're doing wrong.
Avoid sugar and refined carbohydrates totally.
Choose the exercise that you enjoy. It's good for the body and mind.
People can't be happy or healthy without adequate exercise. We're not talking about turning into an exercise fanatic here.