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7-Step Program

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Keep a food diary

01

Many individuals who have successfully lost weight agree that keeping a food diary is the most effective thing you can do to lose weight.

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Don't drink your kilojoules

02

Don't drink your kilojoules. Stick to water and moderate amounts of sugar-free drinks, tea and coffee.

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Healthy Fats

03

Consume healthy fats like olive oil, coconut oil, avocado, nuts and butter. Avoid processed fats.

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Avoid Alcohol

04

Avoid alcohol. Alcohol limits impulse control, increases appetite and contributes to unnecessary kilojoule consumption.

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Plan Meals

05

Keep a detailed food diary. You can only change when you know what you're doing wrong.

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Avoid Sugar

06

Avoid sugar and refined carbohydrates totally.

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Get Moving

07

Choose the exercise that you enjoy. It's good for the body and mind.

People can't be happy or healthy without adequate exercise. We're not talking about turning into an exercise fanatic here.

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(066) 092-7510

Address

39 Eagles Landing,

RockCliff Estate
Rustenburg

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