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The new mindset is about living with zero—calorie deficiency stress and still staying in control of your health.

Your studies shape your conduct, and that includes the way you eat, move, and take care of yourself. Positive thinking isn’t just a...

The holidays are a time of indulgence, but that doesn’t mean you must undo all your progress. The key? Balance. Enjoy the treats, savor...

A woman unable to make a choice Tips for Managing Emotional Eating We’ve all been there reaching for snacks when we’re stressed, sad, or...

World Obesity Day March 4th marks World Obesity Day , a day to raise awareness about obesity, its causes, and its health risks. Obesity...

Healthy snacking the love story you deserve Picture this:  You’re caught in a whirlwind romance—full of passion, excitement, and...