The holidays are for fun and food, not stressing over calories! Here’s what I do to keep things balanced without feeling like I’m missing out:
Don’t Skip Breakfast: Starting the day with something filling, like eggs or oatmeal, helps me avoid snacking on everything in sight later.
Pick Your Favorites: Instead of loading up on every dish, I focus on the ones I love most—like roasted veggies or that perfect slice of pie.
Eat Slowly: I make a point to taste my food. It helps me enjoy the meal and know when I’ve had enough.
Stay Active: Whether it’s a walk with the family or a quick game of tag with the kids, moving after meals always feels good.
Keep Drinking Water: Especially when there’s wine or cocktails, I alternate with water to stay hydrated.
It’s all about enjoying the moment while feeling great afterward!
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