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Heritage food Boerewors and pap, bunny chow, bobotie, samp and beans, potjie simmering since morning, malva pudding waiting at the end of it all — our heritage lives, quite literally, on the table. It's one of the things that makes the 24th of September so loved: every plate tells a story about where we come from. Celebrating that heritage fully doesn't have to mean losing sight of the wellness goals you've been working towards all year. It just takes a little more intentio

Your studies shape your conduct, and that includes the way you eat, move, and take care of yourself. Positive thinking isn’t just a...