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In the pursuit of a slim and sensible lifestyle, keeping a food diary can be an invaluable tool. A food diary helps you track what you...

Body Mass Index (BMI) is a widely used metric for assessing an individual’s body weight relative to their height. It provides a quick and...

Body types, metabolism, and hormones play crucial roles in determining our physical health and well-being. Men and women experience...

Lowering your Body Mass Index (BMI) involves making sustainable changes to your lifestyle, focusing on healthy eating habits, regular...